How to Be an Adult
Do you find yourself wishing that your parents had taught you more about how to take care of yourself, your emotions and your health? This show offers practical guidance for outwardly successful but inwardly lost adults like you. It’s the philosophy of li
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Recent Episodes
How to Stop People-Pleasing (Ep. 21)
This episode is for all the recovering people-pleasers out there. If you feel like it’s hard to say “no” in an unfair situation, I’m going to...
How to Consume the News Without Falling Apart (Ep. 20)
We’ve recently heard of a trend of young people avoiding the news entirely to preserve their mental health. In our view, this is unnecessarily self-defeating,...
How to Stop Being a Perfectionist (Ep. 19)
In one of our most focused episodes to date, Luke deconstructs the notion of perfection and suggests achiveable standards, such as authentic self-expression,...
Why the Glass Is Half Full (Ep. 18 of How to Be an Adult)
In the eternal debate about whether the proverbial glass is half full or half empty, both arguments are often presented as equally valid. In this solo...
More About Addiction, with Marc Lewis (Ep. 17, pt. 2 of 2)
This episode of How to Be an Adult, the second of two parts, features a very special guest: Marc Lewis, Ph.D., psychologist, academic and bestselling...
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