How to Be an Adult
Do you find yourself wishing that your parents had taught you more about how to take care of yourself, your emotions and your health? This show offers practical guidance for outwardly successful but inwardly lost adults like you. It’s the philosophy of li
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Recent Episodes
About Addiction, with Marc Lewis (Ep. 16, pt. 1 of 2)
This episode of How to Be an Adult, the first of two parts, features a very special guest: Marc Lewis, Ph.D., psychologist, academic and bestselling...
How to Cope with a Breakup (Ep. 15)
Not every relationship lasts forever, and it’s when a relationship ends that all your self-loving and self-caring will really matter. In this episode,...
How to Love Yourself, Too (Ep. 14)
When you keep hearing that you need to love yourself, and nobody gives you instructions in how, it’s easy to feel stuck (and not any more loved)....
How to Live Well After Trauma (Ep. 13)
If you’ve had an experience that overwhelmed your ability to cope, or when you’ve been in an environment where you were regularly unable to cope,...
Truth, Morality and Beauty: Not Just for Victorians (Ep. 12)
In this episode, we advocate for capital-letter Truth, Morality and Beauty in our purportedly post-modern world, and we argue that these ideals are...
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