How to Be an Adult
Do you find yourself wishing that your parents had taught you more about how to take care of yourself, your emotions and your health? This show offers practical guidance for outwardly successful but inwardly lost adults like you. It’s the philosophy of li
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Recent Episodes
How to Cope with Uncertainty (Ep. 26)
Most of our anxiety comes not from what actually happens, but from what we imagine might happen in an uncertain future. In this solo episode with Luke...
What Makes a Relationship Successful (Ep. 25)
Kate is the newest member of our team at The Morpheus Clinic for Hypnosis, and in this episode, she and Luke discuss some of the hallmarks of a successful...
How to Ask Yourself Great Questions (Ep. 24)
The questions we ask ourselves determine which thoughts subsequently enter our minds. If we ask ourselves about counterfactual scenarios, our mind floods...
How to “Be a Man” (Ep. 23)
This timely episode tackles an important topic that I’ve tried a few times to speak about. For the half of the population who are male, how are we...
How to Forgive Yourself (Ep. 22)
We all know that we should forgive ourselves for our mistakes, but until somebody teaches you how, the path to redemption isn’t always obvious. In...
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